Shiva Rea Creative Core Abs  

Shiva Rea Creative Core Abs

Good things flow from a strong core along lean torso, a healthy back, a positive flow of energy that benefits every aspect of your life. Now, one of the yoga world39s top female yoga teachers shows you an enlightened way to powerful core. Unlike repe

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The Bollywood Dance Workout  

The Bollywood Dance Workout

Inspired by the Indian film tradition of infectiously expressive music and dance comes a sexy, saucy, calorie burning, full body workout. Fitness star Hemalayaa leads you in traditional moves that will tone you head to toe while unleashing waves of e

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Prenatal Fitness Fix  

Prenatal Fitness Fix

Staying fit and energised throughout your pregnancy just got easier. Personally created by Hollywood trainer and Hollywood Mum, ERIN O39BRIEN, Prenatal Fitness Fix is a unique programme that quickly and effectively conditions your growing body. Modif

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Joseph Campbell Sukhavati  

Joseph Campbell Sukhavati

Through archival excerpts from his finest filmed lectures interwoven with exquisite images and evocative music from around the world, renowned mythologist Joseph Campbell takes us on a journey of transcendence and illumination, a trip through the myt

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Postnatal Rescue With Erin O39Brien  

Postnatal Rescue With Erin O39Brien

With Erin39s three invigorating exercise progressions, you can ease back into exercise without hurting or overextending yourself. In just 15 minutes a day, you will rehabilitate your back, abdominals, buttocks, inner thighs and hips all the muscle gr

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Qi Gong Fire And Water  

Qi Gong Fire And Water

Qi Gong Chee gong is an ancient Chinese health system that promotes mental and physical balance and a feeling of calm vitality. Millions of people have discovered the amazing benefits of these simple standing exercises, breathing and slow repetitive

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Dance Of The Kama Sutra  

Dance Of The Kama Sutra

The Karma Sutra, and ancient India text, promotes the cultivation of sensuality as a sacred duty. The need to cultivate and reconnect with our sensual selves the goddess at the core of every women remains as strong as ever, but the din and rush of mo

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The Kung Fu Kickboxing Workout  

The Kung Fu Kickboxing Workout

Chinese martial arts champions Tiffany and Max Chen share their training secrets in a workout programme designed to get you in the best shape of your life. Their Shan Shou boxing style incorporates wrestling and kicking techniques that quickly build

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One On OneNext Position Please  

One On OneNext Position Please

I Want You.One On One.If You Want My Love.Lookin39 Out For Number One.Time Is Runnin39.Love39s Got A Hold On Me.Four Letter Word.I Can39t Take It.I Don39t Love Her Anymore.Heaven39s Falling.Won39t Take No For An Answer.YOYOY.You Say Jump.3 D.You Talk

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The Spirit Of 3974  

The Spirit Of 3974

Veruska.Storm In The Night.Like A Rolling Stone.Fresh Garbage.Kristee.Old Blue.So Little Time To Fly.I Can39t Get No Satisfaction.Downer.Ebbets Crowd.I Got A Line On You.It39s All The Same.Cripple Creek.Sunrise.Run Sinner Run.Electro Jam Mr Skin.Guid

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Summer Flowers

Summer Flowers
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